Watermelon seeds are filled with nutrients and fatty acids, vital proteins and lots of important minerals. Approximately 100 gram of watermelon seeds has 600 calories, the same as having 10 loaves of bread each day. Fat content in 100 gram of watermelon seeds is around 80% of the daily dietary requirement of fats for a living being.
Watermelon seeds contain lycopene which is a superior content for our face and also assists in improving male fertility. These seeds are superb sources of multivitamin B and can substitute some of the supplements. Vitamin B therein watermelon seeds include folate, niacin, riboflavin, thiamine, vitamin B6 and pantothenic acid.
USAGE: INDIAN DISHES AND SALADS
BENEFITS: SOURCE MULTUIVITAMINS
SHELF LIFE: 1 MONTH
PACKAGE: 1 KG